43 Possible Selves

INTRODUCTION In this technique we examine the shape and development of the possible selves of adolescents 13 to 16 years of age. More than any other time in life, adolescence is the stage of possibility and of the promises as well as the worries that attend this...

44 Sleep Techniques

If people are the ‘sum total of their thoughts’, getting a good night’s sleep and allowing those around you to get a good night’s sleep is probably a good foundation for an environment supportive of ‘good’ [balanced and rational] thoughts …