Practice Techniques
The enclosed techniques and procedures were developed with materials from a workbook of cognitive behavior techniques titled ‘Thoughts & Feelings’ and written by Matthew McKay, Martha Davis and Patrick Fanning. The workbook was published by New Harbinger...
Practice Techniques
The enclosed techniques and procedures were developed with materials from a workbook of cognitive behavior techniques titled ‘Thoughts & Feelings’ and written by Matthew McKay, Martha Davis and Patrick Fanning. The workbook was published by New Harbinger...
Practice Techniques
The enclosed technique and procedures were developed with materials from a workbook of cognitive behavior techniques titled ‘Thoughts & Feelings’ and written by Matthew McKay, Martha Davis and Patrick Fanning. The workbook was published by New Harbinger...
Practice Techniques
The enclosed technique and procedures were developed with materials from a workbook of cognitive behavior techniques titled ‘Thoughts & Feelings’ and written by Matthew McKay, Martha Davis and Patrick Fanning. The workbook was published by New Harbinger...
Practice Techniques
Clinical Prompt Step 1 Relaxation [ See Technique #04] Daily full progressive muscle relaxation procedure Five [05] times daily cue-controlled relaxation routine Step 2 Risk Assessment Procedure estimating probability predicting outcome Step 3 Worry Exposure Procedure...
Practice Techniques
Clinical Prompt Step 1 List Unwanted Thoughts Step 2 List Pleasant Thoughts Step 3 Entertain Unwanted Thoughts Step 4 Interrupt Unwanted Thoughts Step 5 Switch to Pleasant Thoughts Step 6 Repeat with variations – shout – normal voice – whisper...
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