01 Perceiving Reflex Thoughts

The enclosed techniques and procedures were developed with materials from a workbook of cognitive behavior techniques titled ‘Thoughts & Feelings’ and written by Matthew McKay, Martha Davis and Patrick Fanning. The workbook was published by New Harbinger...

02 Altering Limited Thinking Patterns

The enclosed techniques and procedures were developed with materials from a workbook of cognitive behavior techniques titled ‘Thoughts & Feelings’ and written by Matthew McKay, Martha Davis and Patrick Fanning. The workbook was published by New Harbinger...

03 Changing Distressing Thoughts

The enclosed technique and procedures were developed with materials from a workbook of cognitive behavior techniques titled ‘Thoughts & Feelings’ and written by Matthew McKay, Martha Davis and Patrick Fanning. The workbook was published by New Harbinger...

04 Relaxation

The enclosed technique and procedures were developed with materials from a workbook of cognitive behavior techniques titled ‘Thoughts & Feelings’ and written by Matthew McKay, Martha Davis and Patrick Fanning. The workbook was published by New Harbinger...

05 Worry Control

Clinical Prompt Step 1 Relaxation [ See Technique #04] Daily full progressive muscle relaxation procedure Five [05] times daily cue-controlled relaxation routine Step 2 Risk Assessment Procedure estimating probability predicting outcome Step 3 Worry Exposure Procedure...

06 Thought Stopping

Clinical Prompt Step 1 List Unwanted Thoughts Step 2 List Pleasant Thoughts Step 3 Entertain Unwanted Thoughts Step 4 Interrupt Unwanted Thoughts Step 5 Switch to Pleasant Thoughts Step 6 Repeat with variations – shout – normal voice – whisper...