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40 Calm Action

CALM ACTION What follows is a technique that includes four [04] procedures that teach the skills leading to the ability to take Calm Action. This technique is helpful for people who are impulsive and have distorted thoughts about self and others, which usually leads...

41 Solution Focused Brief Counseling

I OVERVIEW, DESCRIPTION, AND RATIONALE A General Description of Approach Solution Focused Brief Counseling [SFBC] was developed by Steve de Shazer and Insoo Kim Berg. After spending many years studying problem behavior and trying to change it, they switched to...

43 Possible Selves

INTRODUCTION In this technique we examine the shape and development of the possible selves of adolescents 13 to 16 years of age. More than any other time in life, adolescence is the stage of possibility and of the promises as well as the worries that attend this...

42 Psychological First Aid

This material is generally excerpted from Salikeu's book - Crisis Intervention -1990 with additional commentary from Haldane's book - Emotional First Aid - 1988. Crisis Intervention - What to do until professional help arrives. This technique is based on the concept...

44 Sleep Techniques

If people are the ‘sum total of their thoughts’, getting a good night’s sleep and allowing those around you to get a good night’s sleep is probably a good foundation for an environment supportive of ‘good’ [balanced and rational] thoughts …

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