Content Index
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16 Fear Anxiety and Attachment
These affects or as generally referred to, emotions, are the major methods of human beings of valuing an event or experience and contribute a great deal to the way we experience the world and how we create our world view.
16 Stress Inoculation for Anger
CognitiveBehaviorTechnique #16 Stress inoculation for Anger Compiled by Jerome R. Gardner2000 - First Edition The enclosed techniques and procedures were developed with materials from a workbook of cognitive behavior techniques titled “Thoughts & Feelings and...
17 Consciousness
In 1988 Bernard J. Baars published A Cognitive Theory of Consciousness which provides the final piece of our theoretical puzzle. The book is concerned with conscious and nonconscious processes. Consciousness is not something we can observe directly, other than in...
17 Covert Modeling
The enclosed techniques and procedures were developed with materials from a workbook of cognitive behavior techniques titled “Thoughts & Feelings and written by Matthew McKay, Martha Davis, and Patrick Fanning. The workbook was published by New Harbinger...
17 Procrastination
PROCRASTINATION "Work is the greatest thing in the world, so we should always save some of it for tomorrow." Don Herold INTRODUCTION Procrastination comes from the Latin ‘pro’, meaning “forward, forth, or in favor of”, and ‘crastinus’, meaning “of tomorrow”. However,...
17 The Need For Change
The following ‘white paper’ was developed as a guide to help solve the problems caused by government expenditures and the ineffective results. While written decades ago, the issues still remain relevant.
17 The Problems With Psychiatric
It should be clear that psychiatrists consistently use the term [psychiatric] inappropriately. The question is what is the purpose? Any reasonable reader should be able to sense the self-promotion that occurs in writing by psychiatrist. By attaching the psychiatric label to things, they try to indicate ownership, however inappropriately. My favorite is psychiatric rehabilitation. While I certainly agree that most psychiatrists need to be rehabilitated, I don’t think this was the intent.
18 Covert Sensitization
The enclosed techniques and procedures were developed with materials from a workbook of cognitive behavior techniques titled “Thoughts & Feelings and written by Matthew McKay, Martha Davis, and Patrick Fanning. The workbook was published by New Harbinger...
18 Creating Me
Each of us creates our own reality and decides how we will relate to that reality. The style and attitudes we choose creates our personality, for what are we if not our thoughts, feelings and behaviors.