Coping Skills Games

Family Fun Times ~ From the book “104 Activities That Build:” ~ Some families do many things together while others just seem to live in the same house but don’t do much together. Activities can build relationships among family members if everyone...

Anger Control Games

The Unfair Game ~ From the book “104 Activities That Build” ~ Sometimes life can really seem unfair! For some unfortunate people, life may seem even more unfair than for others. This game is unfair, but don’t tell that to those who are playing until...

07 Flooding

The enclosed techniques and procedures were developed with materials from a workbook of cognitive behavior techniques titled ‘Thoughts & Feelings’ and written by Matthew McKay, Martha Davis and Patrick Fanning. The workbook was published by New Harbinger...

09 Coping Imagery

Clinical Prompt Coping imagery helps the child: see themselves handling an anxiety-arousing situation successfully prepare relaxation and cognitive coping strategies specifically tailored for this situation rehearse and refine their coping strategies at crucial...

08 Coping with Panic

Introduction When a panic attack strikes, there’s an overwhelming feeling of terror that you could die or completely lose control. Your body reacts with a host of stress symptoms that may include a racing heart, shortness of breath, a flushed feeling, weakness,...